Labor Day

September 2, 2013


To be frank, I was tempted to take today off from working out. It is a holiday after all! Wisdom won out and I did a Below the Belt workout. I am glad that I did too! I was able to hold the final Road Warrior 3 positions on both legs! DDP Yoga is doing […]

How Am I Feeling?

August 31, 2013


I honestly do not know if there have been any outward changes to my body over the past three weeks of doing DDP Yoga. Substantial bodily improvements have been made though! I noticed this during Energy and Red Hot Core. As stated previously, I have bad knees. They especially hurt during any stretching movements – […]

I Love Motivation!

August 26, 2013


Today, I start my third week on the Advanced schedule and it kicks off with Fat Burner. I really enjoy this workout and can, as DDP says, “feel the fat just melt away”!  This weekend was a struggle. To be honest, food is something that I struggle with on a regular basis. Eating healthy is […]

Below the Belt

August 23, 2013


As the title suggests, that was today’s workout. I had forgotten how much I LOVED this workout! This workout is amazing for building strength in the legs and is a killer abs workout too. I am looking forward to incorporating this workout with Red Hot Core. That was a combination that I used to do prior […]


August 22, 2013


For those of you that read my last blog, I stated that my next workout would be Below the Belt. Unfortunately, I misread the schedule and that is tomorrow’s workout. Today was another Energy workout. Although it was not the workout I had planned for, it was still a really good workout. Why was it […]

Eating Lunch and Thinking About Fat Burner

August 20, 2013


My body is starting to adapt to Energy and Fat Burner and it is becoming harder to increase my heart rate. This is something that I have ran into before. Although I still struggle with the standing split, I am finding that I have to get really deep into a movement in order to feel […]

Week 2, Day One

August 19, 2013


Today’s workout was Energy followed up with Red Hot Core. Before I quit doing DDP Yoga (and all forms of working out in general), I used to LOVE super-setting RHC with the other workouts.  I am glad that the Advanced schedule does that. RHC is a decent workout, but I am wondering how well it […]