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To be frank, I was tempted to take today off from working out. It is a holiday after all! Wisdom won out and I did a Below the Belt workout. I am glad that I did too! I was able to hold the final Road Warrior 3 positions on both legs! DDP Yoga is doing […]
August 31, 2013
I honestly do not know if there have been any outward changes to my body over the past three weeks of doing DDP Yoga. Substantial bodily improvements have been made though! I noticed this during Energy and Red Hot Core. As stated previously, I have bad knees. They especially hurt during any stretching movements – […]
August 26, 2013
Today, I start my third week on the Advanced schedule and it kicks off with Fat Burner. I really enjoy this workout and can, as DDP says, “feel the fat just melt away”! This weekend was a struggle. To be honest, food is something that I struggle with on a regular basis. Eating healthy is […]
August 23, 2013
As the title suggests, that was today’s workout. I had forgotten how much I LOVED this workout! This workout is amazing for building strength in the legs and is a killer abs workout too. I am looking forward to incorporating this workout with Red Hot Core. That was a combination that I used to do prior […]
August 22, 2013
For those of you that read my last blog, I stated that my next workout would be Below the Belt. Unfortunately, I misread the schedule and that is tomorrow’s workout. Today was another Energy workout. Although it was not the workout I had planned for, it was still a really good workout. Why was it […]
August 20, 2013
My body is starting to adapt to Energy and Fat Burner and it is becoming harder to increase my heart rate. This is something that I have ran into before. Although I still struggle with the standing split, I am finding that I have to get really deep into a movement in order to feel […]
August 19, 2013
Today’s workout was Energy followed up with Red Hot Core. Before I quit doing DDP Yoga (and all forms of working out in general), I used to LOVE super-setting RHC with the other workouts. I am glad that the Advanced schedule does that. RHC is a decent workout, but I am wondering how well it […]
August 17, 2013
I went to our local Health and Wellness Center yesterday to find out my BMI and body fat percentage. Turns out that my BMI is 24.3 and my body fat is 19.1%. Those numbers say that I am average and that has given me quite a bit of motivation! See, not only do I want […]
August 15, 2013
I have come to the conclusion that the snooze button was designed by the devil. Seriously. If it weren’t for that stupid button, I believe that we’d all wake up when we wanted to. I had set my alarm for 4 am. Did I get up at that time? Of course not! I kept pressing […]
August 14, 2013
Today is a day of rest from DDP Yoga. In the past, this had always been a challenge for me. Regardless of whether I was doing this program or pumping iron at the gym, off days had always been pretty demoralizing. I used to feel that I was being lazy by taking an off day […]
Rebuild My Body 
September 2, 2013
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