Labor Day

September 2, 2013

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To be frank, I was tempted to take today off from working out. It is a holiday after all! Wisdom won out and I did a Below the Belt workout. I am glad that I did too! I was able to hold the final Road Warrior 3 positions on both legs! DDP Yoga is doing […]

How Am I Feeling?

August 31, 2013

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I honestly do not know if there have been any outward changes to my body over the past three weeks of doing DDP Yoga. Substantial bodily improvements have been made though! I noticed this during Energy and Red Hot Core. As stated previously, I have bad knees. They especially hurt during any stretching movements – […]

I Love Motivation!

August 26, 2013

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Today, I start my third week on the Advanced schedule and it kicks off with Fat Burner. I really enjoy this workout and can, as DDP says, “feel the fat just melt away”!  This weekend was a struggle. To be honest, food is something that I struggle with on a regular basis. Eating healthy is […]

Below the Belt

August 23, 2013

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As the title suggests, that was today’s workout. I had forgotten how much I LOVED this workout! This workout is amazing for building strength in the legs and is a killer abs workout too. I am looking forward to incorporating this workout with Red Hot Core. That was a combination that I used to do prior […]

Oops

August 22, 2013

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For those of you that read my last blog, I stated that my next workout would be Below the Belt. Unfortunately, I misread the schedule and that is tomorrow’s workout. Today was another Energy workout. Although it was not the workout I had planned for, it was still a really good workout. Why was it […]

Eating Lunch and Thinking About Fat Burner

August 20, 2013

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My body is starting to adapt to Energy and Fat Burner and it is becoming harder to increase my heart rate. This is something that I have ran into before. Although I still struggle with the standing split, I am finding that I have to get really deep into a movement in order to feel […]

Week 2, Day One

August 19, 2013

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Today’s workout was Energy followed up with Red Hot Core. Before I quit doing DDP Yoga (and all forms of working out in general), I used to LOVE super-setting RHC with the other workouts.  I am glad that the Advanced schedule does that. RHC is a decent workout, but I am wondering how well it […]

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